03/03/2016

CrossFit Ironside – CrossFit

Bench Press (3×10 @ 67.5% of 1 RM Last set Max-effort)

Metcon (AMRAP – Rounds)

14 min alt. EMOM

Even: 5 Burpees 12 Ring Rows

Odd: 5 Burpees 12 1-arm snatches