03/03/2014

by | Mar 3, 2014 | Uncategorized | 0 comments

Main – CrossFit

Deadlift (5-3-1)

Metcon (AMRAP – Reps)

7 min AMRAP:
10 push-ups
15 kettlebell swings (1.5 pood/1 pood)

Metcon (Weight)

10 min EMOM:
4 hang power cleans @ 65% of 1 rep max

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