CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
5 Rounds:
1 min M.E. Calorie Row
Rest 30 sec.
1 min M.E. Jump Rope
Rest 30 sec.
1 min M.E. Thruster Rx 75/55 Rx+ 95/65
Rest 2 mins
513-720-4509
crossfitironside@gmail.com
