CrossFit Ironside – CrossFit
Snatch (3-3-3-3-3)
Open athletes, there is a good possibility that we could see this movement on Friday. Use this as a techinique session rather than trying to PR.
Metcon (AMRAP – Reps)
2 Rounds:
Min 1 ME: Calorie Row
Min 2 ME: KB Swings
Min 3: -Rest-
Min 4: ME: Push-ups
Min 5: ME: Sumo-Deadlift high-pull 75/55
Min 5 -Rest-