CrossFit Ironside – CrossFit

Snatch (3-3-3-3-3)

Open athletes, there is a good possibility that we could see this movement on Friday. Use this as a techinique session rather than trying to PR.

Metcon (AMRAP – Reps)

2 Rounds:

Min 1 ME: Calorie Row

Min 2 ME: KB Swings

Min 3: -Rest-

Min 4: ME: Push-ups

Min 5: ME: Sumo-Deadlift high-pull 75/55

Min 5 -Rest-