03/01/2017

CrossFit Ironside – CrossFit

Deadlift (3-3-3+)

Open athletes de-load or go light.

Metcon (AMRAP – Reps)

2 Rounds

1 min M.E. Calorie row

-Rest 1 min-

1 min M.E. Wallballs

-Rest 1 min-

1 min M.E. Bupees

-Rest 1 min