CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. tabata:

Dumbbell 1-arm Push Press


W. Lunges


-Rest 1 min-

Metcon (Weight)

5×10 Odd object Squat:

Grab your kid, wife, husband, dog, bbq grill and sling it over your back, overhead, well maybe not overhead, but pick something up and squat it for 10 reps x 5 sets!