CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata:
Dumbbell 1-arm Push Press
Double/Single-unders/toe-taps
W. Lunges
Double/Single-unders/toe-taps
-Rest 1 min-
Metcon (Weight)
5×10 Odd object Squat:
Grab your kid, wife, husband, dog, bbq grill and sling it over your back, overhead, well maybe not overhead, but pick something up and squat it for 10 reps x 5 sets!