CrossFit Ironside – CrossFit
Metcon (Time)
For Time:
8 Rounds:
12 Reverse Crunches
9 Goblet Squats
6 Burpees
100 Pushups (Time)
100 Pushups
Optional Stength Accessory Work
300 Double-unders (Time)
For Time: 300 Double-under
Metcon (AMRAP – Rounds and Reps)
Yesterday’s WOD. If you couldn’t log it in yesterday you can log it here.
(On Sunday the WOD is listed under at-home WOD. All other days it will be under the CrossFit tab in WODIFY)
15 min AMRAP:
12 KB Deadlift
10 Mountain Climbers
9 KB Swings
10 Mountain Climbers
6 STO Presses (Each arm)
10 Mountain Climbers
For Dumbbell
12 DB Deadlifts
10 Mountain Climbers
9 1-arm Snatches
10 Mountain Climbers
6 STO Presses (Each arm)
10 Mountain Climbers