CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
12 KB Deadlift
10 Mountain Climbers
9 KB Swings
10 Mountain Climbers
6 STO Presses (Each arm)
10 Mountain Climbers
For Dumbbell
12 DB Deadlifts
10 Mountain Climbers
9 1-arm Snatches
10 Mountain Climbers
6 STO Presses (Each arm)
10 Mountain Climbers
Dumbbell Deadlift demo below
https://www.youtube.com/watch?v=AtgGdHQjpHY
Metcon (AMRAP – Reps)
Optional Accessory Work:
4 Rounds:
Min 1 ME w. situps
Min 2 -Rest-