CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
21 Double/Single-unders
15 V-ups/ Flutter Kicks
9 Pushups
Check out Ethan test this one out!
https://www.youtube.com/watch?v=EvPZ6tde9BA
Metcon (Time)
Swole-seshing Saturday
5×10 Bicep Curl to Arnold’s Press
Each-arm