CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

21 Double/Single-unders

15 V-ups/ Flutter Kicks

9 Pushups

Check out Ethan test this one out!

https://www.youtube.com/watch?v=EvPZ6tde9BA

Metcon (Time)

Swole-seshing Saturday

5×10 Bicep Curl to Arnold’s Press

Each-arm