CrossFit Ironside – CrossFit
Metcon (Time)
For time:
7 Rounds
5 Burpees
10 KB high-pulls
5 Burpees
10 Goblet Squats
If you don’t have a kettlebell, do 1-arm snatches for high-pulls
Also check out our kettlebell video for a demo on weighted flutter kicks:
https://www.youtube.com/watch?v=Otek6l6WvKw&t=61s
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 w. Flutter kicks
20 r. Twists