CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200 m. Run or 50 DU’s/Jumping Jacks
10/15 Lunges
10/15 Pushups
Rx+ Use weight vest
Metcon (AMRAP – Reps)
Optional Accessory Work:
Bi’s and Tri’s
Superset 5×10-15 reps
Bicep Curls + Chair Dips