CrossFit Ironside – CrossFit
Bench Press (3 Rep Max)
Opt.1: Test out 3rm
Opt. 2: 7×3 @ 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
5 Burpees
10 1-arm Snatches
15 KB Swings
Rx+50/35
Metcon (AMRAP – Reps)
Optional Accessory Work:
4 ME sets of strict HSPU’s
1 min rest in-between sets
Use a 5 inch. incline for scaled