CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Min 1: 200 m. Run

Min 2: 15/20 Sit-ups

Min 3: 15/20 Kettlebell Swings

Rx 15 Reps

Rx+ 20 Reps
Try and get outside if you can tomorrow, if not sub the run for 50 Single/Double-unders

This workout will be run like an EMOM

Try to complete the work within the minute and rest the remainder.

If you can’t finish the run or your reps within the minute, finish your set and rest the remainder of the next minute.

Log completed rounds and extra reps into WODIFY.

More videos will be posted tomorrow!

Metcon (Time)

4×15 Super-set

Pushups and DB or KB curls