CrossFit Ironside – CrossFit

Metcon (Time)

For Time:

(Rx)

10 Rounds:

10 1-arm Push-Presses

10 1-arm Snatches

10 Jumping Air Squats

(Rx+)

2 Rounds:

50 1-arm Push-Presses

25 Jumping Air Squats

50 1-arm Snatches

25 Jumping Air Squats

Check out our demo video for details

https://www.youtube.com/watch?v=mXAklpMRldk

Metcon (AMRAP – Reps)

Optional Accessory Work:

8 min tabata:

Reverse Crunches + R. Twists