CrossFit Ironside – CrossFit
Metcon (Time)
For Time:
(Rx)
10 Rounds:
10 1-arm Push-Presses
10 1-arm Snatches
10 Jumping Air Squats
(Rx+)
2 Rounds:
50 1-arm Push-Presses
25 Jumping Air Squats
50 1-arm Snatches
25 Jumping Air Squats
Check out our demo video for details
https://www.youtube.com/watch?v=mXAklpMRldk
Metcon (AMRAP – Reps)
Optional Accessory Work:
8 min tabata:
Reverse Crunches + R. Twists