03/23/2019

CrossFit Ironside – CrossFit

Shoulder Press

Opt 1: Test 5 Rep Max

Opt. 2: 4×5 @ 80% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15/12 cal. Row

10 hang power cleans (95/65) (115/75)

15 Pushups