CrossFit Ironside – CrossFit

Metcon (Time)

March 21 at-home WOD!

Optional Equipment: Dumbbell or kettlebell

For Time:

10,9,8,7,6,5,4,3,2,1

1-arm Devil Presses

w/ 10 alt. V-ups or sit-ups

If you don’t have a KB or DB, do burpees instead of Devil Presses

Watch Dom take it on here:https://www.youtube.com/watch?v=JJufk80UjLg&t=12s

Metcon (Time)

Optional Accessory Work:

5×10 Super-set

Single dumbbell upright rowhttps://www.youtube.com/watch?v=kSrITY6J7qo

Single dumbbell aronlds presshttps://www.youtube.com/watch?v=WAZmmniSvfA