CrossFit Ironside – CrossFit

Metcon (Time)

March 21 at-home WOD!

Optional Equipment: Dumbbell or kettlebell

For Time:


1-arm Devil Presses

w/ 10 alt. V-ups or sit-ups

If you don’t have a KB or DB, do burpees instead of Devil Presses

Watch Dom take it on here:

Metcon (Time)

Optional Accessory Work:

5×10 Super-set

Single dumbbell upright row

Single dumbbell aronlds press