CrossFit Ironside – CrossFit
Metcon (Time)
March 21 at-home WOD!
Optional Equipment: Dumbbell or kettlebell
For Time:
10,9,8,7,6,5,4,3,2,1
1-arm Devil Presses
w/ 10 alt. V-ups or sit-ups
If you don’t have a KB or DB, do burpees instead of Devil Presses
Watch Dom take it on here:https://www.youtube.com/watch?v=JJufk80UjLg&t=12s
Metcon (Time)
Optional Accessory Work:
5×10 Super-set
Single dumbbell upright rowhttps://www.youtube.com/watch?v=kSrITY6J7qo
Single dumbbell aronlds presshttps://www.youtube.com/watch?v=WAZmmniSvfA