CrossFit Ironside – CrossFit
Bench Press (5 RM)
Opt. 1: Test 5RM
Opt. 2: 6×5@ 75% of 1RM
Opt. 3: Dumbell Bench Press 5x ME
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Dumbell STO Presses
8 Toes-to-bar/ Knees-to-chest
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Dumbell Curls
10 Ring Rows