CrossFit Ironside – CrossFit

Metcon (Time)

For Time

4 Rounds:

25 V-ups/Sit-ups

20 W. Lunges

15 Burpees

-2 mins rest-

Rx+ -1 min rest-
This workout is for time. Try to go as unbroken as possible through the reps than you will have 2 mins rest for Rx and 1 mins rest for Rx+

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