CrossFit Ironside – CrossFit
Metcon (Time)
For Time
4 Rounds:
25 V-ups/Sit-ups
20 W. Lunges
15 Burpees
-2 mins rest-
Rx+ -1 min rest-
This workout is for time. Try to go as unbroken as possible through the reps than you will have 2 mins rest for Rx and 1 mins rest for Rx+
Check out our video for WOD details
https://www.youtube.com/watch?v=UiJzDnsKHEk