CrossFit Ironside – CrossFit


Optional Equipment for this WOD:

Kettlebell or Dumbbell

If you don’t have the equipment sub out Swings/Snatches for Pushups

For a description see the link below

Metcon (Time)

10 Rounds:

10 KB Swings

30 Double/Single-unders

If you don’t have a Kettlebell do dumbbell 1-arm snatches or pushups

Rx+ Post video in Ironside group page
This ones a burner. Punch this one out and go full bore!

Metcon (AMRAP – Reps)

Optional Strength Accessory Work:

10 min tabata:

Bicep curls and Pushups