CrossFit Ironside – CrossFit
Announcements
Optional Equipment for this WOD:
Kettlebell or Dumbbell
If you don’t have the equipment sub out Swings/Snatches for Pushups
For a description see the link below
https://www.youtube.com/watch?v=ytMGBBLozwU
Metcon (Time)
10 Rounds:
10 KB Swings
30 Double/Single-unders
If you don’t have a Kettlebell do dumbbell 1-arm snatches or pushups
Rx+ Post video in Ironside group page
This ones a burner. Punch this one out and go full bore!
Metcon (AMRAP – Reps)
Optional Strength Accessory Work:
10 min tabata:
Bicep curls and Pushups