CrossFit Ironside – CrossFit
Push Jerk (1 Rep Maxin)
Opt. 1 Test out 1RM
Opt. 2 10 min EMOM 2 Reps @ 80% of 1RM
Opt. 3 Bench Press TM 1X5 2.5-5lbs. PR Attempt
Metcon (Time)
10 Rounds:
6/12 Pushups
12 1-arm Snatches
Metcon (Time)
Optional Accessory work:
12-12-10-8
Arnolds Press+ Bicep Curls
Start light, increase load each set. Rest as needed in-between each set