CrossFit Ironside – CrossFit
Front Squat (3 Rep Max)
Opt. 1: Test out 3RM
Opt. 2: 5×3 @ 80% of 1RM
Opt 3: Tempo Front Squat (5 sec tempo) starting at 50% of 1RM
Metcon (Time)
6 Rounds:
(Rx)
6 Power Cleans
6 Barbell Burpees
1 Rope Climb
95/65
(Rx+)
6 Squat Cleans
6 Barbell Burpees
1 Rope Climb
135/95
Metcon (Time)
Optional Accessory Work:
5 Rounds:
50 ft Death March