03/10/2020

CrossFit Ironside – CrossFit

Clean (1 Rep Max)

Opt.1 Test 1 Rep Max

Opt. 2 10 min EMOM 2 reps @ 80% of 1RM

Opt. 3 Front Squat opt.1 or 2

Metcon (AMRAP – Rounds and Reps)

6 Rounds:

10 KB Swings

16 w. Lunges

50 Single-unders/ Double-unders