CrossFit Ironside – CrossFit
Power Clean (5 Rep Max)
Opt. 1: Test out 5RM
Opt.2: 3×5 @ 75% of 1 RM
Opt.3: Barbell Cycling 95/65, 135/85, 155/105, 185/125, etc..
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Deadlifts w/ 5 lateral barbell burpees inbetween Deads
Rx 135/95
Rx+ 225/155