CrossFit Ironside – CrossFit

Power Clean (5 Rep Max)

Opt. 1: Test out 5RM

Opt.2: 3×5 @ 75% of 1 RM

Opt.3: Barbell Cycling 95/65, 135/85, 155/105, 185/125, etc..

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Deadlifts w/ 5 lateral barbell burpees inbetween Deads

Rx 135/95

Rx+ 225/155