03/07/2019

CrossFit Ironside – CrossFit

Bench Press (1 RM)

Opt. 1 Test out 1 RM

Opt. 2: 3×1@ 90% of 1 RM

Opt. 3: 5×10@ 60% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Calorie Row

15 Pushups

15 KB Swings

15 W. Sit-ups