CrossFit Ironside – CrossFit
Open Gym during all Wednesday classes! Come in and make up a lift, a WOD, or take on the daily WOD!
Opt. 1 Sets x reps
Opt. 2 Sholder Press 3 RM
Opt. 3 Bench Press 3×5 10% less than Monday
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 Calorie Row
Metcon (AMRAP – Reps)
10 min tabata:
Grab some bro’s and get your pump on!