CrossFit Ironside – CrossFit
Shoulder Press (65%x2, 72.5%x2, 77.5%x4x5 last set max effort )
Metcon (AMRAP – Rounds)
7 min EMOM
6 deadlifts Rx 95/65 Rx+ 155/105
4 hang cleans
2 jerks
Rest 2 mins
Metcon (AMRAP – Rounds)
7min EMOM
16 knees-to-chest Rx + TTB
16 r. Twists Rx 15/25 Rx + 25/45