02/27/2018

CrossFit Ironside – CrossFit

Front Squat (3-3-3-1-1-1+)

Metcon (Time)

5-10-15-10-5

(Rx+)

Dumbell Thrusters + Chest-to-bar Pullups

(Rx)

DB Thrusters +

Pullups

(Foundations)

6 Rounds:

10 Wallballs

10 Ring-rows