CrossFit Ironside – CrossFit
Front Squat (7×3@ 75% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
4 Min AMRAP:
100 Double Unders/ 150 S.U. buy-in then perform as many rounds and reps of:
5 Deadlifts
5 Hang Cleans
5 Shoulder-to-overheads
-Rest 2 mins-
Rx 95/65
Rx+ Round 1 135/95
Rx+ Round 2 155/105