02/27/2016

by | Feb 27, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Hang Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

300m Row

15 KBDL

10 KBS

Submit a Comment

Your email address will not be published. Required fields are marked *