02/27/2014 by Melissa Anguiz | Feb 27, 2014 | Uncategorized | 0 comments Main – CrossFit Barbell Row (3-3-3-3-3) Metcon (Time) 4 rounds: 400m row 10 ring dips 16 front rack lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ