CrossFit Ironside – CrossFit

Toes-To-Bar (10-10-10-10-10+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

15 Wallballs

30 Double-unders/ 75 Single-unders

10 Shoulder-to-overhead 95/65 135/95

10 Pullups