CrossFit Ironside – CrossFit
Toes-To-Bar (10-10-10-10-10+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Wallballs
30 Double-unders/ 75 Single-unders
10 Shoulder-to-overhead 95/65 135/95
10 Pullups
12 min AMRAP:
15 Wallballs
30 Double-unders/ 75 Single-unders
10 Shoulder-to-overhead 95/65 135/95
10 Pullups