02/25/2016

by | Feb 25, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

250m row

12 box jumps

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 dips

12 ring rows

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