02/24/2016

by | Feb 24, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (3-3-3+)

Metcon (AMRAP – Reps)

15 min tabata:

one-arm snatches & jump rope

Submit a Comment

Your email address will not be published. Required fields are marked *