02/23/2016

CrossFit Ironside – CrossFit

Shoulder Press (60%x3, 67.5%x3, 72.5% 3×8)

Metcon (AMRAP – Rounds)

14 min AMRAP

5 top of the minute burpees

35 w. lunges rx 35/26 rx+52/35

35 r. twists

35 sumo d.l.h.p.

35 knees to chest rx+weighted sit-ups