CrossFit Ironside – CrossFit

Push Jerk (3-3-3-1-1-1)

Open athletes go light focus on technique

Metcon (AMRAP – Reps)

3 Rounds:

3 min alt. tabata:

-Rest 1 min-

Dumbell Deadlift

Dumbell Squat Clean

Dumbell STO Press

Dumbell Deadlift

Dumbell Squat Clean

Dumbell STO Press
Open athletes go light, use this as an opportunity to dial in each movement.