CrossFit Ironside – CrossFit
Push Jerk (3-3-3-1-1-1)
Open athletes go light focus on technique
Metcon (AMRAP – Reps)
3 Rounds:
3 min alt. tabata:
-Rest 1 min-
Dumbell Deadlift
Dumbell Squat Clean
Dumbell STO Press
Dumbell Deadlift
Dumbell Squat Clean
Dumbell STO Press
Open athletes go light, use this as an opportunity to dial in each movement.