CrossFit Ironside – CrossFit
Back Squat (70%x1,77.5%x1, 82.5%x5x3)
Metcon (AMRAP – Rounds and Reps)
50 wallball buy in (Rx+ Thruster 95/65)
Death by push-ups and kettlebell swings
add 1 rep of each movement for every minute after you have completed your buy-in. Record the time of your buy-in.
50 wallballs (Rx+ thrusters 95/65)