02/22/2014

Main – CrossFit

Bench Press (3-3-3+)

Metcon (AMRAP – Reps)

5 min alt tabata:
kettlebell swings and strict pull-ups
1 min rest
5 min alt tabata:
push-ups and sit-ups
1 min rest
5 min alt tabata:
goblet squats and russian twists