CrossFit Ironside – CrossFit
Snatch (5-5-5-5-5)
Open athletes, today would be a good time to start to taper.
Metcon (Weight)
10 min EMOM
1 Squat Snatch
1 Overhead Squat
1 Hang Snatch
1 Overhead Squat.
Go light focus on technique
Open athletes, today would be a good time to start to taper.
10 min EMOM
1 Squat Snatch
1 Overhead Squat
1 Hang Snatch
1 Overhead Squat.
Go light focus on technique