CrossFit Ironside – CrossFit

Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Metcon (AMRAP – Rounds)

5 min EMOM

30 Double-unders/ 60 Single-unders

10 TTBs/KTC

5 min EMOM

30 DUs/ 60 SUs

10 pushups

Back to back EMOMs

Metcon (AMRAP – Reps)

Optional midline/stability work:

8min alt. tabata

V-ups and banded good mornings