CrossFit Ironside – CrossFit
Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (AMRAP – Rounds)
5 min EMOM
30 Double-unders/ 60 Single-unders
10 TTBs/KTC
5 min EMOM
30 DUs/ 60 SUs
10 pushups
Back to back EMOMs
Metcon (AMRAP – Reps)
Optional midline/stability work:
8min alt. tabata
V-ups and banded good mornings