CrossFit Ironside – CrossFit
Push Press (55% 1×5, 62.5% 1×5, 67.5% 3×10)
last set max effort
Metcon (Time)
5 rounds:
8 sumo deadlift high-pulls
10 knees-to-chest
12 box jumps
513-720-4509
crossfitironside@gmail.com
last set max effort
5 rounds:
8 sumo deadlift high-pulls
10 knees-to-chest
12 box jumps