02/19/2014 by Melissa Anguiz | Feb 19, 2014 | Uncategorized | 0 comments Main – CrossFit Kipping muscle-up transition drill (5×5) Metcon (Weight) 18 min alternating EMOM: 10 front squats 20 sit-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ