02/18/2017

CrossFit Ironside – CrossFit

Back Squat (5-5-5+)

Build to a heavy 5 rep max then perform 2×10 back down sets @ 60%

Metcon (Time)

For Time:

30 Clean and Jerks

30 Barbell Burpees

30 Pullups

Rx 95/65

Rx+135/95