CrossFit Ironside – CrossFit
Push Press (3-3-3+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
25 Double-unders/50 Single-unders
12 KB Swings
25 Double-unders/50 Single-unders
12 TTB/KTC
Metcon (No Measure)
Optional Midline/stability work
5 Rounds:
20 Sit-ups
20 R.Twists 35/26
-Rest as needed between rounds-