CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

5 rounds:

1 min ME front squat (95/65, RX+ 135/95)

Rest 30 sec.

1 min ME knees-to-chest (RX+ toes-to-bar)

Rest 30 sec.

1 min ME one-arm snatches (35/20, RX+ 50/35)

Rest 2 min.