CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
5 rounds:
1 min ME front squat (95/65, RX+ 135/95)
Rest 30 sec.
1 min ME knees-to-chest (RX+ toes-to-bar)
Rest 30 sec.
1 min ME one-arm snatches (35/20, RX+ 50/35)
Rest 2 min.
5 rounds:
1 min ME front squat (95/65, RX+ 135/95)
Rest 30 sec.
1 min ME knees-to-chest (RX+ toes-to-bar)
Rest 30 sec.
1 min ME one-arm snatches (35/20, RX+ 50/35)
Rest 2 min.