CrossFit Ironside – CrossFit
Shoulder Press (10-10-10)
67.5% of 1RM
Metcon (Time)
100 lunges for time
Metcon (AMRAP – Rounds)
Death by burpee with 100 lunge buy-in
On 3, 2, 1 Go, Perform 100 lunges. At the top of the minute after you complete the lunges, complete your death by burpee workout