CrossFit Ironside – CrossFit

Shoulder Press (10-10-10)

67.5% of 1RM

Metcon (Time)

100 lunges for time

Metcon (AMRAP – Rounds)

Death by burpee with 100 lunge buy-in
On 3, 2, 1 Go, Perform 100 lunges. At the top of the minute after you complete the lunges, complete your death by burpee workout