CrossFit Ironside – CrossFit
Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (Time)
4 Rounds:
8 Hang-power clean
8 Bar facing-burpees
8 Front Squats
8 Bar-facing burpees
-Rest 1 min-
Rx+ 155/105
Rx 115/75
(Foundations)
4 Rounds:
10 KB Swings
15 cal. Row
10 Goblet squat
15 cal. Row