02/14/2017

CrossFit Ironside – CrossFit

Front Squat (65%x2, 72.5%x2, (77.5%x4x5) Last set is Max-Effort)

Metcon (AMRAP – Reps)

3 Rounds:

3 min alt. tabata:

Deadlifts Rx 115/75 Rx+135/95

Thrusters Rx 95/65 Rx+115/75

-Rest 2 mins-