CrossFit Ironside – CrossFit
Overhead Squat (3-3-3-1-1-1+)
Metcon (AMRAP – Reps)
5 Rounds:
(Rx+)
Min 1 ME: Box over Burpees
Min 2 ME: 1 arm-DB Snatches 50/35
Min 3:-Rest-
(Rx)
Min 1 ME: Burpees
Min 2 ME: 1 arm snatches
Min3: -Rest-
(Foundations)
Min 1: ME Burpees
Min 2: ME KB Swings
Min 3: -Rest-