CrossFit Ironside – CrossFit
Shoulder Press (60%x3, 67.5%x3, 72.5%x3x8)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 D.B. Clean and Jerks
Choose a challenging weight
+30 D.U.’s/ 75 S.U.’s in between sets of C & J’s
Metcon (AMRAP – Reps)
Optional Core/Stability Work:
5 Max-Effort sets of Hanging Leg-Raises.
Rest as needed in-between sets
