02/13/2016

CrossFit Ironside – CrossFit

Push Press (3-3-3+)

Metcon (Time)

For time:

10 top-of-the-minute russian twists (RX 25/15, RX+ 45/25)

50 overhead lunges

50 knees-to-chest (RX+ toes-to-bar)

50 push-ups

50 wall balls